Registered Yoga School

  

Atma Yoga TM

"I Am My True Self"

Local Classes W/Sunny

Tacoma, WA


SPECIAL NOTE: Sunny is not able to offer Due to trainings abroad and locally, there are sometimes breaks in the local schedule.


METRO PARKS COMMUNITY CENTERS


LOCATON: PEOPLES COMMUNITY CENTER

1602 Martin Luther King Jr Way, Tacoma, WA

Register: 253-591-5321


ADAPTIVE YOGA: Suitable for almost any level! This class is performed "in and around" a chair! Some strength and resistance training is blended into this unique yoga experience! This class is fun and welcomes any age group and most all fitness levels! Friday 815-9:15 am                                                 

                                                    

SENIOR FIT:  Suitable for most all ages! Performed in and around a chair this program implements cardio conditioning combined with light weights or rubber bands for resistance training. Yoga is added for variety and improved balance & flexibility. M-W 8:15-9:15 am


ADDITIONAL: Workshops and trainings abroad will be held on selected dates in 2018 in Punts Mita, MX, and various other locations. Local private classes are available by appointment. For details, contact Sunny via our message board CONTACT 

You may also call or text 253-486-3424.