Registered School of Yoga

  

Atma Yoga TM

"I Am My True Self"

Local Classes W/Sunny

Tacoma, WA


SPECIAL NOTE: Due to trainings abroad and locally, there are sometimes breaks in the local schedule.


METRO PARKS COMMUNITY CENTERS


LOCATION: PORTLAND AVE COMMUNITY CENTER

3513 East Portland Ave, Tacoma, WA 98404

Register: 253-591-5391


BEGINS AGAIN SPRING 2018

PIYO: PiYo is a balanced blend of Pilates and Yoga! Emphasis is placed on building strength in the abdominals and lower back while also developing more all over body strength, balance, and flexibility.

Day/Times: Monday/Wednesday 5:30-6:30 pm.

Start Date: April 2017! Bring: Yoga mat, 4.5" yoga block, yoga strap.


BEGINS AGAIN SUMMER 2018!

YOGA FOR KIDS, TWEENS, & TEENS!

 1. TEEN YOGA: Ages 13-17 years

2. TWEEN YOGA: Ages 8-12 years.

3. KIDS YOGA: Ages 5-7 years (offered through Metro Parks Fitness Camp).


LOCATON: PEOPLES COMMUNITY CENTER

1602 Martin Luther King Jr Way, Tacoma, WA

Register: 253-591-5321


ADAPTIVE YOGA: Suitable for almost any level! This class is performed "in and around" a chair! Some strength and resistance training is blended into this unique yoga experience! This class is fun and welcomes any age group and most all fitness levels!

Date/Time: Friday mornings, :815-9:15 AM


YOGA SCULPT -  Level 1: This amazing yoga program implements light to medium hand weights into a yoga flow. Build strength, tone, balance, and flexibility! The level 1 series provides options to help make this program suitable for all ages and most all levels. Date/Time: Tuesday evenings, 5:00-6:00 PM


SENIOR FIT:  Suitable for most all ages! Performed in and around a chair this program implements ardio conditioning combined with light weights or rubber bands for resistance training. Yoga stretch is added for variety and improved flexibility. Date/Time: M-W 8:15-9:15 am



Workshops and trainings abroad will be held on selected dates in 2018 in Costa Rica, Mexico, and Belize. Local private classes are available by appointment. For details, contact Sunny via our message board. CONTACT 

You may also call or text 253-486-3424.